Gut Health & Fermentation:
Make Your Own Probiotic Superfood!
At this hands-on workshop you will create your very own jar of fermented veggies — packed with probiotics, flavour, and feel-good health benefits.
ONLY $115
(Early Bird Special On Now)
Limited Seats Available!
Why Fermented Foods Deserve a Place on Your Plate
Supports Gut Health & Digestion
Diet Strategies
Workout Plans
balance-scale
Active Lifestyle
Improves Mood & Mental Clarity
What’s Included:
✅ Workshop Entry
✅ Fermentation Education
✅ All Ingredients Provided
✅ Printable Recipe & Fermenting Instructions
✅ Josie's 'Body Ecology Booklet' (including food combining tips for better nutrient absorption and gentler digestion)
✅ A Fun Morning with Like-Minded People
What you'll experience:
Get Your Hands Dirty (in the best way) and Learn:
✔ How to safely and confidently ferment veggies at home
✔ The gut-healing benefits of live probiotics
✔ Why store-bought probiotics can’t compete
✔ How to use your fermented veggies to experience their benefits
You'll leave with:
✔ Your own take-home jar of probiotic-packed veggies
✔ Practical skills to support daily gut health
✔ A deeper understanding of how to boost digestion, immunity, and mood (because yep — your gut is your second brain!)
Let’s get your gut working the way nature intended — and have fun doing it!
Early Bird Special only $115
Regular Price from 9/8/25 $125
Limited Seats Available!
TESTIMONIALS:
What our workshop participants are saying
"Very informative! I loved the hands on experience of making fermented Veges. Josie is very knowledgeable about gut health."
Jolene L.
"Great workshop, well presented. Easy to understand information and a very pleasant and fun experience. I would highly recommend Josie and her workshop on fermentation process. Josie has wealth of knowledge and presents her information in an easy to follow way. Loved every minute. Thanks Josie."
Mary J.
"Would just like to thank Josie Giles for a fantastic afternoon learning about fermented vegetables and how they can improve your life by putting all the good things in your gut. Josie is very passionate about what she does and it shows through in her presentation and we got to make our own jar of yummy veg and bring it home. it was truly a fun and educational day, get on board everyone your body will love you."
Lesley W.
Frequetly Asked Questions
Do I need any experience?
Not at all! Whether you’re completely new to fermentation or coming back to deepen your skills, this workshop is for you. Beginners will get step-by-step guidance, while returning guests often pick up new tips, build confidence, and enjoy the supportive community vibe all over again.
What should I bring?
You will need to bring; a sharp knife, a large mixing bowl and a glass jar at least 500ml with a good lid. All ingredients are provided. You will receive a fermenting guide prior to the workshop which you may print out or keep on your phone to follow along on the day if you wish.
Will I get messy?
Maybe a little – in the fun way. We will be using our hands to massage the veggies and release their juices. Aprons provided!
Early Bird special expires 9/8/25
Spots are Limited- Secure yours Now
Includes everything you need — plus gut-loving goodies to take home.